My Favourite Before/After Workout Beauty Products

workout beauty products

About a month ago, I joined the spin cult and started going to classes about 5 times a week. If you know me in real life, you’ll know that’s absolutely crazy… Because I’m the least athletic person in the world. (Seriously.) And being new to this whole workout thing, I realized there are some beauty products that help make it a little more bearable, so I thought I’d share some of my favourites!

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An Introduction to Evy Jo & Co

Evy Jo & Co is an online modern apothecary based in Montreal with an artisan line of handcrafted and 100% natural bath and skincare products. All the ingredients (such as herbs, essential oils, clays, etc.) are plant-based, organic, raw, or sustainably-sourced from Canadian and Québec-based suppliers. I discovered the brand on Instagram and after asking the Founder/Owner Evelyn about her brand and products, she was kind enough to send me some to try out!

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A Lesson in Self-Love

Last week, I went to a seminar featuring lingerie designer slash Canadian babe Mary Young. She talked about her journey to self-love, and how she trained her mind to change the way she looked at herself. Since we are celebrating the day of love and romance tomorrow, I thought I would add a few things to this amazing self-love to-do list Mary shared at the seminar.

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Four Seasons Hotel Spa Aromatherapy Massage

The year is slowly coming to an end and I haven’t had the chance to use most of the annual insurance benefits from work. Thank god I came across this! If you didn’t know, massage therapy is included in most extended health insurance benefits. I live steps away from the Four Seasons Hotel so once I saw that they have registered massage therapists at their spa, I gave them a call and booked my appointment.

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